Apparatus: Mat

3 Rarely-Seen Pilates Moves

By Alisa Wyatt on April 1, 2021

Transitions on the Mat

By Alycea Ungaro on March 24, 2021

Brett’s Favorite Mat

By Brett Howard on March 22, 2021

Pilates Archival Variations with Shari Berkowitz

Archival Variations

By Shari Berkowitz on March 15, 2021

Level up! Side Bends

By Mariano Dolagaray on March 8, 2021

Cynthia Lochard Pilates Mat

Mat with Standing Twist

By Cynthia Lochard on March 3, 2021

Blossom Leilani Crawford Pilates Mat

Tea Towel Mat

By Blossom Leilani Crawford on March 1, 2021

Stretchy Mat

By Kathi Ross Nash on February 22, 2021

The Lost Art of Sitting, Standing and Squatting

By Clare Dunphy Hemani on February 17, 2021

Pilates Mat Workout with Alisa Wyatt

Full Body Flow

By Alisa Wyatt on February 15, 2021

Clare Dunphy Hemani's favorite Mat and Reformer Exercises

Thighs, Butts & Guts Mat

By Clare Dunphy Hemani on February 1, 2021

Tamika Walker Pilatesology Instructor

Aussie Mat

By Tamika Walker on January 27, 2021