Flat Back Mat

Pilates Flat Back Mat Workout

Watch a Preview

Flat Back Mat

For the complete workout

Start Your Free Trial
Log In

Basic Level

Teacher

Teresa Shupe

Workout Tempo

Slow

Equipment Needed
  • Mat
Find Similar Classes for

Other Workouts You Might Like

29:40

Tips for Teaching Tight Bodies

Teresa Shupe

Observe & Learn

Wunda Swan Tips with Teresa

4:01

Wunda Swan Tips with Teresa

Teresa Shupe

Observe & Learn

Tips for Wunda Pull Up with Teresa

3:01

Tips for Wunda Pull Up with Teresa

Teresa Shupe

Observe & Learn