Standing Balance 2 of 5

Weight Shifting Exercises to Improve Your Balance

Basic Level

Teacher

Workout Tempo

Slow

Equipment Needed

Standing Pilates & The Wall

Find Similar Classes for

Other Workouts You Might Like

Push Down on the Wunda Chair Tips with Amy

3:47

Push Down Tips with Amy

Shoulder Modifications for Pilates Mat Exercises

14:40

Shoulder Modifications on the Mat

Tips for Boomerang with Arm Variations

6:06

Tips for Boomerang with Amy