First of all, welcome! We want you to feel the benefits right away so we created a Mat 101 progression page as well as a Reformer 101 progression page. These are located in the main Classes drop down menu in the upper left in the Beginners Start Here section. We also have an entire program for you! Go to the Programs page and select the Learn the Basics program. A 15 day immersion series of classes await you. There you’ll find videos detailing the fundamentals of Pilates, our fun Self-Assessment Test and more.