级别： 中级中级

Stretch & Core Intermediate Tower Workout

Stretch & Core

By Chaz Knight on January 9, 2026

Reformer Sequence on the Spine Corrector

Spine Corrector Lift

By Chaz Knight on January 9, 2026

30 天挑战中级水平

30 天挑战 - 中级

By Alisa Wyatt on December 31, 2025

30 Day Pilates Equipment Challenge

30-Day Challenge – Equipment

By Alisa Wyatt on December 31, 2025

Gentle Stretchy Tower Workout

Gentle Stretchy Tower

By Carrie Russo on December 19, 2025

Tip to Toes Guillotine Workout

Tip to Toes Guillotine 

By Nicole Smith on November 30, 2025

7 天Pilates 中级锻炼计划

Intermediate 7-Day Reset

By Alisa Wyatt on November 26, 2025

7 天 Reformer 锻炼计划

7-Day Reset – Reformer

By Alisa Wyatt on November 26, 2025

Stretch & Massage Pilates Mat - Intermediate

Stretch & Massage Mat

By Lesley Bell on November 21, 2025

Pilates Program for Cyclists

Pilates for Cyclists

By Amy Berger on November 7, 2025

Magic Circle Workout for Cyclists

Pre-Ride Pilates Magic

By Amy Berger on November 7, 2025

Pre-ride Pilates workout with Arm Weights for Cyclists

Pre-Ride Core & Arms

By Amy Berger on November 7, 2025