PILATESOLOGY ENCYCLOPEDIA: SPINE CORRECTOR
Cầu cao
MỨC ĐỘ
Trình độ cao
CÀI ĐẶT
Spine Corrector on a mat
LẶP LẠI
5 each leg
MỤC TIÊU & LỢI ÍCH
- Hip extension exercise builds strength in glutes, pelvis
- Inversion helps body move fluids efficiently, drains lower limbs
- Reverse postural problems from too much sitting
MẸO & GỢI Ý
- Student must have strong low abs, low back and pelvic awareness
- Start with lowest barrel available
- Ideally, pubic bone at top of barrel but only if head can lift easily
- Spine Corrector can lift/slide, secure with pads
