PILATESOLOGY ENCYCLOPEDIA: SPINE CORRECTOR
גשר גבוה
רָמָה
מִתקַדֵם
הגדרה
Spine Corrector on a mat
חזרות
5 each leg
מטרות ויתרונות
- Hip extension exercise builds strength in glutes, pelvis
- Inversion helps body move fluids efficiently, drains lower limbs
- Reverse postural problems from too much sitting
טיפים ורמזים
- Student must have strong low abs, low back and pelvic awareness
- Start with lowest barrel available
- Ideally, pubic bone at top of barrel but only if head can lift easily
- Spine Corrector can lift/slide, secure with pads
