PILATESOLOGY : 척추 교정기
하이 브리지
레벨
고급
설정
매트 위에서 하는 척추 교정 운동
반복
5 each leg
목표 및 혜택
- Hip extension exercise builds strength in glutes, pelvis
- Inversion helps body move fluids efficiently, drains lower limbs
- Reverse postural problems from too much sitting
팁 및 정보
- Student must have strong low abs, low back and pelvic awareness
- Start with lowest barrel available
- Ideally, pubic bone at top of barrel but only if head can lift easily
- Spine Corrector can lift/slide, secure with pads
