《PILATESOLOGY ：WUNDA 椅子》
Tendon Stretch + Front, Side, Back
等級
進階
設定
1 個彈簧上座、1 個彈簧下座
重複
1-3 sets of 3-5x
目標與效益
- Goal is to rotate pelvis under to move body forward
- 能有效強化下肢與核心肌群的控制力
- Works eccentric action of resisting gravity on down
訣竅與秘訣
- Roll your pelvis forward over feet
- Work for space between back of legs and chair
- Press your arms back to bring body forward
