《PILATESOLOGY 》：脊椎矯正器
預告片
Unlock the full Exercise Encyclopedia
Log in or start your Pilatesology membership to explore every exercise.
等級
中級
設定
墊上使用的脊椎矯正器
重複
3 sets of 3
目標與效益
- Goal is to bring torso up to legs while legs stay stable
- Strengthens muscles that stabilize and mobilize pelvis and spine
- This is a great place to learn Teaser 1, once One-Leg Teaser is strong
訣竅與秘訣
- To modify place feet on teachers’ thighs, teacher holds hands and lightly guides
- Knees can be bent with some external rotation if needed
- Keep bottom of pelvis rotated toward ceiling as spine lifts up away from hump
