PILATESOLOGY : WIRBELSÄULENKORREKTOR
Teaser
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NIVEAU
Zwischenbericht
EINRICHTEN
Wirbelsäulenkorrektor auf einer Matte
WIEDERHOLUNGEN
3 sets of 3
ZIELE UND VORTEILE
- Goal is to bring torso up to legs while legs stay stable
- Strengthens muscles that stabilize and mobilize pelvis and spine
- This is a great place to learn Teaser 1, once One-Leg Teaser is strong
TIPPS & CUES
- To modify place feet on teachers’ thighs, teacher holds hands and lightly guides
- Knees can be bent with some external rotation if needed
- Keep bottom of pelvis rotated toward ceiling as spine lifts up away from hump
