PILATESOLOGY : CORRECTOR DE LA COLUMNA VERTEBRAL
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NIVEL
Intermedio
CONFIGURACIÓN
Corrector de columna sobre una colchoneta
REPETICIONES
3 sets of 3
OBJETIVOS Y VENTAJAS
- Goal is to bring torso up to legs while legs stay stable
- Fortalece los músculos que estabilizan y movilizan la pelvis y la columna vertebral
- This is a great place to learn Teaser 1, once One-Leg Teaser is strong
CONSEJOS Y TRUCOS
- To modify place feet on teachers’ thighs, teacher holds hands and lightly guides
- Knees can be bent with some external rotation if needed
- Keep bottom of pelvis rotated toward ceiling as spine lifts up away from hump
