持續時間:0 - 10 分鐘

Kuna 板臂系列

作者:Gina Papalia 日期:2020 年 7 月 17 日

教授四部分練習

By Shari Berkowitz on July 15, 2020

Pilates Tips for Teaching the Saw with Chris Blackburn

《Saw》教學要訣

By Chris Blackburn on July 10, 2020

How to Spot with Cary: Front Splits Variations

By Cary Regan on June 30, 2020

Knee Stretches Knees Off Tips

By Shari Berkowitz on June 24, 2020

Teach your student Neck Pull with Chris Blackburn

「頸部拉伸」教學要訣

By Chris Blackburn on June 12, 2020

繞腿運動的目標

By Shari Berkowitz on June 10, 2020

Pilates 訣竅:推進

Pilates 訣竅:推進

作者:Alycea Ungaro 日期:2020 年 6 月 5 日

挺起胸膛 - 第三部分之二

By Sandy Shimoda on May 27, 2020

使用手部重量的站立運動

挺起胸膛 - 第三部分之三

By Sandy Shimoda on May 27, 2020

Short Spine Assessment (ITALIANO)

By Sabina Formichella on May 22, 2020

Pilates 在矯形器上更好地伸展膝蓋的訣竅

1 個改善膝蓋伸展的訣竅

作者:Chris Blackburn 日期:2020 年 5 月 20 日