如何建立塔式序列

Observe & Learn

Teacher

Chris Blackburn

視訊時間

12:35

Equipment Needed

Tower

Find Similar Classes for

Other Workouts You Might Like

4:26

立臂彈簧系列

改善頸部拉力和牽引的運動

14:51

7 步經典系統 - 步驟 1

改善雙腿伸展、開腿搖擺、協調性和長伸展的練習

19:22

7 步經典系統 - 步驟 2