Observe & Learn 濾波器 排序方式 濾波器 全部清除 Observe & Learn 時間長度 設備 Teacher 焦點 語言 排序方式 14:03 Cadillac Ballet Stretches Basic 妮可史密斯 13:38 Breathing on the Cadillac Tips with Victoria Victoria Torrie-Capan 13:23 Breathing on the Cadillac Tips with Tiziana Tiziana Trovati 13:39 Rolling Stomach Massage Tips with Victoria Victoria Torrie-Capan 11:05 Shoulder Roll Down Tips with Tiziana Tiziana Trovati 13:38 Avoid Hip Alignment Mistakes Jessica Marcussen 20:10 Herb Flatow 1950s Photos of Joseph Pilates Alycea Ungaro 11:48 Tips for Backbend with Straps Monica Felix 15:01 Pilates for Equestrians: Heels Down How-To Victoria Torrie-Capan 17:57 Pilates for Equestrians: Pelvic Awareness Victoria Torrie-Capan 17:39 Pilates 適用於馬術運動員：髖關節伸展 Victoria Torrie-Capan 14:24 Pilates for Equestrians: Shoulder Alignment Victoria Torrie-Capan 14:24 Pilates for Equestrians: Head Alignment Victoria Torrie-Capan 13:26 與 Jay Grimes 一起吃螃蟹的秘訣 Jay Grimes 10:01 與傑一起登上卡迪拉克的小天鵝秘訣 Jay Grimes 18:17 Shoulder Fine Tuning Part 2 Lori Coleman-Brown 20:57 Anatomy of Hanging P3: Benefits to the Spine Joe Muscolino 博士 11:58 懸掛的剖析 P4：側彎 Joe Muscolino 博士
