儀器：墊子

Mat Workshop with MeJo (附土耳其語翻譯) / Mat Çalıştayı (土耳其語翻譯)

作者：MeJo Wiggin 日期：2016 年 6 月 24 日

Long Pole Body Makeover

By Kathi Ross Nash on June 22, 2016

原始墊子的細分（含土耳其語翻譯）

作者：Jay Grimes 日期：2016 年 6 月 15 日

Body-Sculpting Info Sesh

By Chris Blackburn on June 8, 2016

Hands On Pilates Teaching Cues

Use of Hands in Pilates Part 1

By Sandy Shimoda on May 27, 2016

Burn and Learn Mat

By Niedra Gabriel on May 25, 2016

One Side Against the Middle

By Kathi Ross Nash on May 11, 2016

坐姿前Pilates

作者：Tiziana Trovati 日期：2016 年 4 月 29 日

Add On Mat®

By Kathi Ross Nash on April 22, 2016

Pilates Morning Warm Up Stretch with Alisa Wyatt

Stretchy Morning Mat

By Alisa Wyatt on April 4, 2016

徹底解決問題 第二部分

By Sandy Shimoda on March 23, 2016

Slow Core Activator

By Niedra Gabriel on March 14, 2016