Tempo: Steady

Reformer Workout introducing the Down Stretch and Semi-Circle

8 Step Classical Reformer – Step 6

By Fabien Menegon on September 3, 2023

Reformer Workout Introducing the Swan

8 Step Classical Reformer – Step 7

By Fabien Menegon on September 3, 2023

Reformer Workout with Side & Front Splits Breakdown

8 Step Classical Reformer – Step 8

By Fabien Menegon on September 3, 2023

Wunda Chair Workout with Weights

The Arm Weight Wunda

By Nicole Smith on August 20, 2023

Arm Skills for Handstands & Other Fun Tricks

Arm Skills for Handstands & Other Fun Tricks

By Lori Coleman-Brown on July 30, 2023

Contrology Standing Arm Series

Arm Sculpting Skills

By Lori Coleman-Brown on July 30, 2023

20 Fast Paced Wunda Chair Exercises

Sweaty 20 Wunda

By Yumi Shine Sedgwick on July 16, 2023

Reformer Workout Focused on Extension

Extension Reformer

By Lori Coleman-Brown on July 9, 2023

How to Find your Powerhouse By Scooping Your Abdominals

What’s the Scoop 1 of  5 – Connecting Your Hamstrings

By Nicole Smith on July 2, 2023

Workout for Pelvic Alignment

What’s the Scoop 2 of 5 – Align Your Pelvis

By Nicole Smith on July 2, 2023

Pilates Exercises Moving Your Pelvis

What’s the Scoop 3 of 5 – What’s Your Backside Doing?

By Nicole Smith on July 2, 2023

How to Move Your Limbs While Scooping

What’s the Scoop 4 of 5 – Moving Your Limbs with the Scoop

By Nicole Smith on July 2, 2023