Tag: Pilates

Wunda Chair Springs Guide

Wunda Chair Springs Guide

By Alisa Wyatt on April 30, 2025

Reformer Springs Guide - which springs do I use?

Reformer Springs Guide

By Alisa Wyatt on April 30, 2025

pilates back bend

The Shape of All Things Pilates: The Arched Back

By Andrea Maida on December 17, 2013

shape of all things pilates

The Shape of All Things Pilates

By Andrea Maida on August 26, 2013

Karen Frischmann pilates

Inside the Pilates Studio: Karen Frischmann

By Andrea Maida on May 15, 2013

short box reformer blog

The Entire Mat is in the Short Box

By Andrea Maida on April 11, 2013

How to Make a Pilates Folding High Mat

Do It Yourself! How to make your own Pilates Folding High Mat

By Alisa Wyatt on January 22, 2013

kara wiley pilates

Inside the Pilates Studio: Kara Wily

By Andrea Maida on September 30, 2012

short box blog

The Short Box: How I love thee let me count the ways…

By Andrea Maida on July 22, 2012

Christina Maria Gadar

Inside the Pilates Studio: Christina Maria Gadar

By Andrea Maida on June 3, 2012

5 parts of the mind

The 5 Parts of the Mind

By Andrea Maida on May 27, 2012

Teaching Pilates Clients Autonomy

Teaching Clients Autonomy

By Sandy Shimoda on March 25, 2012