Tag: Pilates

What springs do I use

What Reformer springs do I use?

By Alisa Wyatt on August 29, 2020

pilates back bend

The Shape of All Things Pilates: The Arched Back

By Andrea Maida on December 17, 2013

shape of all things pilates

The Shape of All Things Pilates

By Andrea Maida on August 26, 2013

Inside the Pilates Studio: Karen Frischmann

By Andrea Maida on May 15, 2013

The Entire Mat is in the Short Box

By Andrea Maida on April 11, 2013

Inside the Pilates Studio: Kara Wily

By Andrea Maida on September 30, 2012

Inside the Pilates Studio: Christina Maria Gadar

By Andrea Maida on June 3, 2012

The 5 Parts of the Mind

By Andrea Maida on May 27, 2012

pilates anatomy

Teaching Clients Autonomy

By Sandy Shimoda on March 25, 2012

joe pilates double leg pull

Two-Way Stretch Mat

By Sandy Shimoda on March 18, 2012