Уровень: Intermediate

Stretch & Core

By Chaz Knight on January 9, 2026

Spine Corrector Lift

By Chaz Knight on January 9, 2026

30-дневное испытание - промежуточный уровень

By Alisa Wyatt on December 31, 2025

30-Day Challenge – Equipment

By Alisa Wyatt on December 31, 2025

Gentle Stretchy Tower

By Carrie Russo on December 19, 2025

Tip to Toes Guillotine 

By Nicole Smith on November 30, 2025

Intermediate 7-Day Reset

By Alisa Wyatt on November 26, 2025

7-Day Reset – Reformer

By Alisa Wyatt on November 26, 2025

Stretch & Massage Mat

By Lesley Bell on November 21, 2025

Pilates for Cyclists

By Amy Berger on November 7, 2025

Pre-Ride Pilates Magic

By Amy Berger on November 7, 2025

Pre-Ride Core & Arms

By Amy Berger on November 7, 2025