PILATESOLOGY : CORRETOR DA COLUNA VERTEBRAL
Arm Series – Up/Down & Circles
NÍVEL
Intermediat
CONFIGURAÇÃO
Spine Corrector on a mat, optional weighted bar & 1-2 lb weights
REPETIÇÕES
3 - 5x cada
OBJECTIVOS E BENEFÍCIOS
- Increase strength, control & flexibility of shoulders & upper back
- Desenvolver a consciência corporal e o controlo na extensão da coluna vertebral
- Restore upright, open posture in upper body
DICAS E CUES
- Look for thoracic extension with head & neck supported by barrel
- Student should be able to talk normally, add pads if trachea sticks out
- Low back is in natural curves, cue to pull low abs in for support
- Arms stay within peripheral vision for joint safety
- O aluno usa as mãos para levantar a cabeça do barril
