PILATESOLOGY ：脊椎矯正器具
Arm Series – Up/Down & Circles
レベル
Intermediat
セットアップ
Spine Corrector on a mat, optional weighted bar & 1-2 lb weights
リピート
各3～5倍
目標とメリット
- Increase strength, control & flexibility of shoulders & upper back
- 脊柱伸展における身体認識と制御力を養う
- Restore upright, open posture in upper body
TIPS & CUES
- Look for thoracic extension with head & neck supported by barrel
- Student should be able to talk normally, add pads if trachea sticks out
- Low back is in natural curves, cue to pull low abs in for support
- Arms stay within peripheral vision for joint safety
- Student uses hands to lift head off of barrel
