Handstand Foundation Series
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Want to take your Pilates practice up a notch? Join Mariano Dolagaray in a series designed to develop the skills needed for the ultimate upper body exercise, THE HANDSTAND! Get key tools and techniques to build your handstand practice. Mariano’s tips and tricks will have you flying with confidence in no time!
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Tips for Safe Handstand Spotting (3 mins)
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Handstand Foundation Series
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In this short video, Mariano Dolagaray shares tips on how to safely spot handstands. His technique removes the use of momentum which is both safer for your spotter but more importantly, it teaches you what you need to be able to do a handstand in the middle of the room with control. Our thanks to Lesley Bell at Palermo Pilates where this was filmed. Visit Mariano Dolagaray at LArtePilates.com.
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In this short video, Mariano Dolagaray shares tips on how to safely spot handstands. His technique removes the use of momentum which is both safer for your spotter but more importantly, it teaches you what you need to be able to do a handstand in the middle of the room with control. Our thanks to Lesley Bell at Palermo Pilates where this was filmed. Visit Mariano Dolagaray at LArtePilates.com.
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Handstand Foundation Series
9 Videos
INTRO
1:56
