Handstand Foundation Series

Advanced Level

Want to take your Pilates practice up a notch? Join Mariano Dolagaray in a series designed to develop the skills needed for the ultimate upper body exercise, THE HANDSTAND! Get key tools and techniques to build your handstand practice. Mariano’s tips and tricks will have you flying with confidence in no time!

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Handstand Foundation Flow 4 of 6 (34 mins)

Pilates Handstand series with Mariano Dolagaray

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Handstand Foundation Series

Pilates Handstand series with Mariano Dolagaray

For the complete program

The fourth class in Mariano Dolagaray’s handstand series teaches purposeful and precise movement, a key skill for inversions. You’ll challenge the hollow-body strength you’ve been working in previous classes and continue opening shoulders and upper back. Your hand balancing practice today is a true handstand with one foot on the wall with Mariano’s expert instruction, have fun! Our thanks to Lesley Bell at Palermo Pilates where this was filmed. Visit Mariano Dolagaray at LArtePilates.com. Take class 5 of 6

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Workout Tempo

Steady

Equipment Needed
  • Mat

The fourth class in Mariano Dolagaray’s handstand series teaches purposeful and precise movement, a key skill for inversions. You’ll challenge the hollow-body strength you’ve been working in previous classes and continue opening shoulders and upper back. Your hand balancing practice today is a true handstand with one foot on the wall with Mariano’s expert instruction, have fun! Our thanks to Lesley Bell at Palermo Pilates where this was filmed. Visit Mariano Dolagaray at LArtePilates.com. Take class 5 of 6

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