Fix Your Tight Hamstrings
Basic Level
Do you struggle with tight hamstrings? Learn the specific stretches that make a difference! The Pilates workouts in this series will show you the correct alignment your body needs. Get ready to feel empowered knowing how to optimize your workout! Visit Victoria at Studio 66.
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Fix Your Tight Hamstrings Class 1 – How to Stretch (27 Mins)
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Fix Your Tight Hamstrings
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In class one of our series for fixing tight hamstrings, Victoria Torrie-Capan and her student Colton take you through the key stretches you need. Using a strap or belt over your feet, you’ll learn a series of Pilates exercises that stretch isometrically to build the most useful and powerful kind of flexibility. Come back to this session as often as you need; hamstrings don’t relax all at once so enjoy the journey as you improve. Visit Victoria at Studio 66. Get the full series HERE
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Workout Tempo
Slow
Equipment Needed
- Mat
Workout Resources
In class one of our series for fixing tight hamstrings, Victoria Torrie-Capan and her student Colton take you through the key stretches you need. Using a strap or belt over your feet, you’ll learn a series of Pilates exercises that stretch isometrically to build the most useful and powerful kind of flexibility. Come back to this session as often as you need; hamstrings don’t relax all at once so enjoy the journey as you improve. Visit Victoria at Studio 66. Get the full series HERE
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Fix Your Tight Hamstrings
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