Wzmocnienie organizmu
Poziom średniozaawansowany
Target your center of gravity with Body Boost. This 5 class series uses a variety of Pilates equipment to create balanced strength that will make you feel light as air. Get ready to improve the function, strength and mobility of your hips which naturally leads to balanced and muscular buns and legs.
Zaloguj się, aby uruchomić ten program.
Wprowadzenie
Obejrzyj zapowiedź
Wzmocnienie organizmu
Pełny program
Masz już konto?
Target your center of gravity with Body Boost. This 5 class series uses a variety of equipment with Mat, Reformer, Tower and Wunda to create balanced strength that will make you feel light as air. Jessica designed this series to improve the function, strength and mobility of your hips which naturally leads to balanced and muscular buns and legs.
W tej serii dowiesz się:
- Target strength in your hips
- Improve your balance & stability
- Boost mobility in your pelvis & low back
- Vary your workouts with Mat, Reformer, Tower, Wunda
Visit her at Jessica Marcussen Pilates.
Oszczędzanie...