Body Boost

Intermediate Level

Target your center of gravity with Body Boost. This 5 class series uses a variety of Pilates equipment to create balanced strength that will make you feel light as air. Get ready to improve the function, strength and mobility of your hips which naturally leads to balanced and muscular buns and legs.

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Pilates Workouts That Target Your Center of Gravity

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Body Boost

Pilates Workouts That Target Your Center of Gravity

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Target your center of gravity with Body Boost. This 5 class series uses a variety of equipment with Mat, Reformer, Tower and Wunda to create balanced strength that will make you feel light as air. Jessica designed this series to improve the function, strength and mobility of your hips which naturally leads to balanced and muscular buns and legs.

In this series you will:

  1. Target strength in your hips
  2. Improve your balance & stability
  3. Boost mobility in your pelvis & low back
  4. Vary your workouts with Mat, Reformer, Tower, Wunda

Visit her at Jessica Marcussen Pilates.

Teacher

Jessica Marcussen

Equipment Needed
  • Whole Studio
Workout Tempo

Steady

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