Blog

Spine Stretch Forward Tips

Spine Stretch Forward Tips

By Lori Coleman-Brown on August 21, 2022

Pilates mat exericses

Crab on the Mat Explanation

By Sandy Shimoda on August 21, 2022

Reformer Exercise tips

Reformer Rowing Tips with Sonjé

By Sonjé Mayo on August 21, 2022

Pilates for injured Shoulders

Mat for Shoulder Care

By Amy Berger on August 14, 2022

Shoulder Modifications for Pilates Mat Exercises

Shoulder Modifications on the Mat

By Amy Berger on August 14, 2022

Creative Wunda Chair Workout with Brett Howard

The Wonder Workout

By Brett Howard on August 14, 2022

Workout Program for Tight Hamstrings

Fix Your Tight Hamstrings Program

By Victoria Torrie-Capan on July 31, 2022

Pilates exercises for tight hamstrings

Fix Your Tight Hamstrings Class 1 – How to Stretch

By Victoria Torrie-Capan on July 31, 2022

Workout to open up tight hamstrings

Fix Your Tight Hamstrings Class 2

By Victoria Torrie-Capan on July 31, 2022

Pilates for tight hamstrings

Fix Your Tight Hamstrings Class 3

By Victoria Torrie-Capan on July 31, 2022

Intermediate Pilates Mat with Sonjé Mayo

Core Fire Mat

By Sonjé Mayo on July 24, 2022

Pilates Mat Workshop

Cleaning Up the Mat Workshop

By Sonjé Mayo on July 24, 2022