Blog

15 Minute Pilates Workout

One Rep Mat

By Gloria Gasperi on September 11, 2022

Classical Reformer exercise High Bridge

High Bridge Explanation

By Sandy Shimoda on September 11, 2022

Tips for exercises on the Cadillac

Tips for Spread Eagle & Monkey on a Stick

By Sandy Shimoda on September 11, 2022

Advanced Reformer Workout

Balance Control Off Reformer

By Gloria Gasperi on September 4, 2022

Stretches to help you recover after Leg Day

Leg Day Recovery Stretch

By Nicole Smith on September 4, 2022

Pilates for Pro Football

By Nicole Smith on September 4, 2022

Reformer tips with Jay Grimes

The Control Balance Off Exercise with Jay Grimes

By Jay Grimes on September 4, 2022

Intermediate Wunda Chair workout

The Wunda Mat Select

By Brooke Siler on August 28, 2022

Pilates Stomach Massage

How to Stomach Massage

By Shari Berkowitz on August 28, 2022

Should You Use a Sticky Pad for the Short Box?

To Slide or Not to Slide

By Shari Berkowitz on August 28, 2022

Advanced Small Barrel Mat Combo workout

The Small Barrel Mat Workout

By Kathi Ross Nash on August 28, 2022

Pre-Pilates workout in a Chair

Chair Pilates with Simona

By Simona Cipriani on August 21, 2022