PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
Backward Arms
NIVEAU
Geavanceerd
SETUP
1 Middle
REPETITIES
3 sets
DOELEN & VOORDELEN
- Open chest and shoulders
- Control in shoulder girdle, lift in spine
- Strengthen connection from back to arms
TIPS & CUES
- Bend knees if needed to get pelvis upright, spine lifted tall in natural curves
- Open collarbones and roll shoulder blades all the way onto your back
- Sit taller to press the pedal down, resist and grow more as the pedal returns
