PILATESOLOGY : 원다 체어
뒤로 뻗은 팔
레벨
고급
설정
1 Middle
반복
3세트
목표 및 혜택
- Open chest and shoulders
- Control in shoulder girdle, lift in spine
- Strengthen connection from back to arms
팁 및 정보
- Bend knees if needed to get pelvis upright, spine lifted tall in natural curves
- Open collarbones and roll shoulder blades all the way onto your back
- Sit taller to press the pedal down, resist and grow more as the pedal returns
