Level: Intermediate

Exercises for Backbends

Enliven Your Backbends Class 2

By Victoria Torrie-Capan on December 4, 2022

backbend exercises using a wall

Enliven Your Backbends Class 3

By Victoria Torrie-Capan on December 4, 2022

Full Body Push Thru Bar Workout Video with Gina Papalia

Full Body Push Thru

By Gina Papalia on November 27, 2022

7 Day Pilates Intermediate Workout Plan

Intermediate 7 Day Reset

By Alisa Wyatt on November 23, 2022

7 Day Reformer Workout Plan

7 Day Reset – Reformer

By Alisa Wyatt on November 23, 2022

Pandiculation Workout

Pandiculation Pilates

By Brooke Siler on November 20, 2022

Pilates Workouts for Tech Neck with Shari Berkowitz

Tech Neck Solutions Program

By Shari Berkowitz on November 13, 2022

Pilates Workout for Neck Strain with Shari Berkowitz

The Tech Neck Solution – 3

By Shari Berkowitz on November 13, 2022

Pilates Workout Program for Your Hips

Heat Up Your Hips Series

By Jessica Marcussen on October 30, 2022

Pilates Mat to Wake Up Your Feet and Balance Your Pelvis

Feet to Hips Mat

By Jessica Marcussen on October 30, 2022

Pilates Mat Workout for Hips & Glutes

Heat Up Your Hips

By Jessica Marcussen on October 30, 2022

Pelvic Stability Pilates Challenge

Pelvic Stability Challenge

By Jessica Marcussen on October 30, 2022