Language: Portuguese

Workout for Senior to Improve Balance

True Health Mat

By Teresa Shupe on August 27, 2023

Wunda Chair Workout with Weights

The Arm Weight Wunda

By Nicole Smith on August 20, 2023

Vitalizing Pilates Mat Workout for Seniors

Longevity Mat

By Teresa Shupe on August 20, 2023

5 Minute Advanced Pilates Ab Workout

Studio Burn: Mat

By Juan Estrada on August 6, 2023

Quick Full Body Wunda Chair Workout

Studio Burn: Wunda

By Juan Estrada on August 6, 2023

Contrology Standing Arm Series

Arm Sculpting Skills

By Lori Coleman-Brown on July 30, 2023

Sweaty 20 Mat

By Yumi Shine Sedgwick on July 16, 2023

10 Minute Intermediate Reformer Workout

Sweaty 20 Reformer

By Yumi Shine Sedgwick on July 16, 2023

Reformer Workout Focused on Extension

Extension Reformer

By Lori Coleman-Brown on July 9, 2023

Pilates for Thoracic Outlet Syndrome

Pilates for Thoracic Outlet Syndrome (PORTUGUESE)

By Alexandra Bohlinger on June 25, 2023

Fast-Paced Full Body Mat Workout

Bossy Mat

By Lori Coleman-Brown on June 25, 2023

Fast Paced Pilates Mat with Juan Estrada

Sweat & Flow with Juan

By Juan Estrada on June 18, 2023