PILATESOLOGY : 매트
오픈 레그 로커
장비
매트
레벨
중급 | 고급
목표 및 혜택
- Stretches legs and arms
- Massages and stretches back
- Builds balance and stability
- Teaches lift in the C curve
팁 및 정보
- Initiate rock by rotating bottom of pelvis toward ceiling, maintain same rotation to control return
- Avoid tipping head back to roll
- Avoid rolling onto neck
- Control balance position by rotating pelvis
- Elongate spine in C-curve throughout
