משך: 10 - 20 דקות

Standing Arm Weights with Sonjé 

By Sonjé Mayo on August 8, 2025

Arm Sculpt Reformer

By Carrie Russo on August 8, 2025

Cadillac Kneeling Ballet Stretches

By Nicole Smith on July 4, 2025

Cadillac Ballet Stretches Advanced

By Nicole Smith on June 27, 2025

Cadillac Ballet Stretches Basic

By Nicole Smith on June 13, 2025

Arm Chair Rollback Bar

By Nicole Smith on May 30, 2025

Breathing on the Cadillac Tips with Victoria

By Victoria Torrie-Capan on May 23, 2025

Breathing on the Cadillac Tips with Tiziana

By Tiziana Trovati on May 9, 2025

Cadillac Hanging Challenge

By Monica Felix on May 9, 2025

Speed of Light 34 Mat

By Monica Felix on May 3, 2025

Rolling Stomach Massage Tips with Victoria

By Victoria Torrie-Capan on April 26, 2025

The 2×4 Reformer Workout 1 of 5

By Elaine Ewing on March 21, 2025