PILATESOLOGY : LA CHAISE WUNDA
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NIVEAU
Avancé
SETUP
1 Middle, pads on sides if needed
REPETITIONS
5-8x
OBJECTIFS ET AVANTAGES
- Pelvic & inner thigh strength & control
- Coordination of entire body and rotation of pelvis
- Builds balance from the center out
CONSEILS ET ASTUCES
- This exercise is best learned on the Ladder Barrel first
- Work to maintain a strong C-curve when pumping the pedal
- Keep the legs reaching front do not let them drop down
