PILATESOLOGY : CORRECTEUR DE COLONNE VERTÉBRALE
Étirements avec une barre
NIVEAU
Avancé
SETUP
Spine Corrector on a mat, Weighted Bar
REPETITIONS
3 – 5 sets
OBJECTIFS ET AVANTAGES
- Increase strength & flexibility of shoulders & upper back
- Développer la conscience corporelle et la maîtrise lors de l'extension de la colonne vertébrale
- Strengthen pelvic stability & open front of hips
CONSEILS ET ASTUCES
- Student is ready if excels at Swimming, Swan Dive, Pull Straps
- Sit with tailbone slightly off the front lip of Spine Corrector
- Rotate public bone toward ceiling to keep pelvis neutral
- Student uses hands to lift head off of barrel
