PILATESOLOGY ：脊椎矯正器具
バーを使ったストレッチ
レベル
上級
セットアップ
Spine Corrector on a mat, Weighted Bar
リピート
3 – 5 sets
目標とメリット
- Increase strength & flexibility of shoulders & upper back
- 脊柱伸展における身体認識と制御力を養う
- Strengthen pelvic stability & open front of hips
TIPS & CUES
- Student is ready if excels at Swimming, Swan Dive, Pull Straps
- Sit with tailbone slightly off the front lip of Spine Corrector
- Rotate public bone toward ceiling to keep pelvis neutral
- Student uses hands to lift head off of barrel
