PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
Side Lying Legs
ΕΠΙΠΕΔΟ
Ενδιάμεσο
SETUP
1 Middle
ΕΠΑΝΑΛΗΨΕΙΣ
3 - 5x
ΣΤΌΧΟΙ & ΟΦΈΛΗ
- Strengthens adductors/inner thigh
- Pelvic stability
- Balance and hip strength
TIPS & CUES
- Bottom foot in front of chair
- Top foot in middle
- Pull top hip toward it’s armpit
