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21/10/2019 1:00 am
Topic starter
Put your Wunda Chair on 1 spring and leave it there for this whole session. Clare’s circular sequence zaps your Powerhouse, lengthens your sides and then twists your torso in the most delicious way. When your body feels crooked or your back is tight and sore, Clare’s once around is your fix! Visit Clare at Progressive Bodyworks and explore her program for studio owners: Pilates Avatar. Our thanks to True Pilates Boston where this was filmed.
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23/10/2019 1:39 pm
Loved this.... What a great pick me up! I felt my uneven sides so will repeat often. Thank you!
Clare Dunphy Hemani Topic starter
11/11/2019 10:56 am
The wunda chair is great for evening us out:) Thanks for your note!
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07/11/2019 9:21 am
wonderful class!! Thank you Clare 🙂
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22/04/2020 11:29 am
Wonderful class . Thank you Clare. Loved your cueing .
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22/04/2020 11:30 am
Wonderful class.