Mix It Up Mat / If you’re looking for a class that will keep you on your toes, this is it! Alexandra mixes up the classical Pilates mat with exercises from the Reformer, done on your mat. It makes for a tough workout that you’ll especially feel in your abs, bottom and legs and doing these exercises without a Reformer will make you better at your next Reformer workout. PROPS: This workout uses 2 pound Arm Weights and a Slider for the floor. If you have a carpeted floor you can use a paper plate or a furniture slider. On a hardwood floor, use a towel or socks to slide on.
Beautiful work Alexandra! Thank you for sharing.
Alexandra Bohlinger Topic starter
25/05/2016 2:23 am
Thank you ladies! I hope you were able to follow along even in Portuguese!
This flow felt great.
Thank you guys!!
Adorei Alexandra!!! vou usar amanhã mesmo em minha aula de MAT. Obrigada! :*
Alexandra Bohlinger Topic starter
25/05/2016 2:25 am
Oi Chrisgpinheiro, Obrigada pelo carinho espero que seus adoraveis alunos curtiram a aula!
Love your workouts 🙂