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Low Back Pain Relief with MeJo

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Do you suffer from general low back pain? You need Pilates! Join celebrity trainer MeJo Wiggin for a short workout designed specifically for strengthening and protecting your back while creating length to relieve pressure. Get ready to feel tall, relaxed and connected. Visit MeJo for Teacher Training, lessons and more at: MeJoWiggin.com. Our thanks to The Art of Control™ in Stamford, CT where this was filmed.

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Me JO ... AT LAST!!! Perfect, wise, slow .... thankyou:)

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LOVE these ladies!!

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So good Mejo!!!!

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Love it Mejo!

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Great, Mejo! Clear and concise! I love the pulling straps on the mat transition in the side kick series! Thanks!

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Thank you, Mejo! Great class! Some good stuff to teach my clients! Love you ladies! xo