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26/11/2018 2:00 am
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This mat is just like a shot of espresso, it’ll wake you up! In a quick 20 minutes, Miguel serves up a killer workout without making you late. Do it and you’re guaranteed a better day. Filmed at Miguel’s teacher training center The Lab, in Algarve, Portugal, visit him at Uno Pilates.
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06/02/2019 10:10 am
That was better than coffee! Thanks Miguel, Anja and Alex for bringing me back to the Lab even if it was only 12 minutes. xoxo
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28/04/2020 10:45 am
I cheated and did this mat a week early yesterday because I was short on time and it was awesome!! Thanks for the sore abs today 😜 Miguel! xoxo
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29/04/2020 6:07 am
Topic starter
You are welcome!! 🙃 😀 🤗