Class 4 in our beginner progressive series is heating things up! Susan Moran Sheehy and her student Alwyn will get you moving and sweating as you flow at an even faster pace than our last class. When you’re short on time, this is the class is perfect for giving your body all you need for the challenges of your day! For Teacher Training, group classes, lessons and more, visit Susan at the Loft at Philosofit in East Hampton, NY.

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