You’ve arrived at the last class in our progressive series with Susan Moran Sheehy which means you’re feeling the benefits in better flexibility, more comfortable joints and perhaps more lifted posture. Ready for more? In today’s session, you’ll keep the flow you’ve been working hard on and continue to add challenge to your workout through extra repetitions and new variations. Congratulations on establishing a wonderful new habit of moving with control, precision, flow, strength, and grace. It’s a daily practice that can keep you youthful for your entire life, consider this your new beginning! For Teacher Training, group classes, lessons and more, visit Susan at the Loft at Philosofit in East Hampton, NY.

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