Ready for some serious body sculpting? Grab a set of light hand weights and leg weights and join Niedra and her student Diana for this fun and strengthening session! Visit Niedra at her website: www.spirit-moves.com.
What a good question! I actually do not know the answer to this. I learned the arm weight series from Romana years ago, so I suspect she used to do them when she worked with Joe - but, I really do not know if there is any documented evidence regarding this. In my experience, these exercises are sufficiently challenging and detailed that most woman enjoy the light weights - Men? depends on the man and how much weight he likes to do.
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Niedra I totally enjoyed doing this quick class as my morning warmup, the legs weights especially feel so fantastic. I'm inspired to keep them out and do more! xoxo