Adjustable Ankle Weights
- Comes in 2 ankle weights, EACH ankle weight weighs up to 5 lbs, 2 PACK of ankle weights up to 10 lbs
- Made of neoprene exterior, reinforced stitching and sturdy outer trim, you could feel its softness when hold in your hands
Note: Only 1 – 2 1/2 lbs. weights should be used for Pilates
*Start with far less weight than you think you need: 1 pound for ankles and 1 pound for arms. The reason is because you’ll be using them to increase your body’s efficiency by connect and strengthen smaller supporting muscles as opposed to large muscle groups like you do for other training purposes.
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