Get some ideas for how to work with your clients who have back pain. Niedra leads her students, Jahnavi and Laurie in a workout aimed at helping correct imbalances in the back and spine. One of them has a tight low back while the other is hypermobile so you'll get cues for both. For more information on Neidra Gabriel please visit her at Spirit Moves.
I really appreciate that Pilatesology has options for those of us with chronic, but I wanted to mention that this class is really hard to follow. I don't think it translates very well to watching online and is likely best as an in-person class. The movements are too discrete to be able to follow clearly or have a sense that you are doing it properly. Thanks.
Alisa Wyatt 06/05/2019 1:35 pm
Thank you LynH for this feedback! Yes I agree, the concepts that Niedra is teaching here are tough to follow without her expert hands helping to guide you. Here's a couple of newer classes that were filmed directly to the home audience:
https://pilatesology.com/classes/fix-your-back-with-pilates/
https://pilatesology.com/classes/daily-pilates-for-low-back-care/