Join Clare for a full body anti-aging solution that’s better than any vitamin or serum you can buy! Everything you need to take care of your core, low back, neck, shoulders, knees, feet and more is here and you’ll practice at a slow pace that’s easy to follow first thing in the morning and translates into fast results. Do this class regularly to guarantee the strength and balance in your musculoskeletal system to stay active and injury free. Visit Clare at Progressive Bodyworks and explore her program for studio owners: Pilates Avatar.
Awesome class ladies!
Great cuing Clair, for helping people find the pilates work in the body. Sunni & Theresa added the extra sparkles.
This is a great video. Thank you
This is a great routine. I'll definitely do this again.
Awesome class! Great cues and fantastic direction for beginners! Also beneficial for instructors to help beginners really get the feel for abdominal control and to perform and feel each move correctly.