Tower with Airplane Board

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Want to feel terrific? In this workout, you’ll get both the toning power of the springs and the yummy stretches that the Tower is known for. Clare adds in the Airplane Board for improving your leg alignment (your hips, knees and ankles will thank you) and continues that theme with the Push Thru Bar and a standing series for perfect posture. Enjoy! Visit Clare at Progressive Bodyworks and explore her program for studio owners: Pilates Avatar. Our thanks to True Pilates Boston where this was filmed.

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2 Comments

  1. Clare Dunphy Hemani Author

    Daniela, Thanks for your kind words! I had never met these students before so it was interesting to work with them “real time”. -Clare

  2. amorepilates 2 months ago

    Hi Clare, was great to watch you teach real people with different bodies. I really enjoyed watching you teach this class. Thank you. Daniela Amore

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