Want to feel terrific? In this workout, you’ll get both the toning power of the springs and the yummy stretches that the Tower is known for. Clare adds in the Airplane Board for improving your leg alignment (your hips, knees and ankles will thank you) and continues that theme with the Push Thru Bar and a standing series for perfect posture. Enjoy! Visit Clare at Progressive Bodyworks and explore her program for studio owners: Pilates Avatar. Our thanks to True Pilates Boston where this was filmed.