Find out what it was like to take class with Joe Pilates as a young dancer. Your teacher Sonjé Mayo was exactly that, and in this workout she shares the key detail that Joe insisted upon. Sonjé calls it the 'Vertical Pelvis' and if you’ve never practiced this way you’re in for a humbling and body changing experience. Learn what true stability feels like, why your body might have different needs than your neighbor's and how much it adds to the advanced moves you already know. For teacher training, lessons and Scroth work, visit Sonjé Mayo at http://Sonjémayo.com/.